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Reiki 4 Nurses |
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Helping Nurses Help Others |
Get The Most Out Of Your Class |
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The most important thing you can do in the time before your class begins is to be gentle with yourself. Allow yourself to have time out every day to meditate, or to reconnect with your sense of the infinite part of yourself, however you choose to do that. Limit or eliminate intoxicants and stimulants from your diet. Limit or eliminate processed foods. Eat as “close to the plant” as possible. |
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A relaxing and simple exercise to flex your “Reiki Muscles” is to sit quietly with your eyes closed and just breathe. Breathe to the bottom of your abdomen. Concentrate on stretching your diaphragm down as far as it can go, and pushing your lower abdomen out as you slowly breathe in. Then, when you feel as though you can’t inhale any more, pause for a second or two, then slowly let your breath out. As you do this consciously contract your diaphragm up to its’ resting position. This exercise is like a massage for all of your internal organs. The action of the diaphragm pushes on your liver, gallbladder, stomach and intestines to squeeze out any stagnant bile, food or digestive products which are stuck in your system. Also, remember to drink plenty of fresh water. The 8, 8oz a day rule is a good place to start. This means WATER, not soft drinks, tea, (even green tea), coffee, etc, WATER. If anyone reading this is interested in cleansing I have several links for you to explore. The first one gets you to a webpage I have written which explains my reasons for following a cleansing lifestyle www.explorefreedom.com/healthandwealth/ click on the “Learn More About Me” tab for my views on why cleansing is a good idea. Another great place to explore reasons for cleansing is the Isagenix site, my link is www.evascleanseforlife.isagenix.com. Isagenix is the only product I’ve chosen to sell in my clinic in over ten years in the healthcare industry, and believe me I’ve seen HUNDREDS of products. On this website you can view videos, and read about the benefits of cleansing. For those who are thinking of adding more raw foods to their diet, I would recommend this site: www.celestialrawgoddess.com. This site is where you can read about the benefits of adding more raw food to your diet, and presents the book Alive in Five, by Angela Elliott. You can also contact Angela here and order some of the raw goodies which she makes by clicking on her SHOP CRG button. Be patient, this site takes a little while to load. For those of you who save calories by drinking diet sodas, I would implore you to visit this page: www.holisticmed.com/aspartame or www.dorway.com, or aspartamekills.com, or just type aspartame into your browser. I don’t mean to sound like an alarmist crackpot, but the fact remains that we, the American people, and also to a large extent the Canadian people, even more than the European people, who have taken it upon themselves to ban most of the chemical poisons which are labeled “safe” by our FDA, are being poisoned and sickened in the name of corporate profits. It is up to us, individually to insist that our food is clean, pure and organically and humanely created and processed for our consumption. The bottom line in preparing for your Reiki class, is to live consciously and take care of your body, it is a temple. Don’t litter it. |
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Preparation For Your Reiki Experience
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